Many people say that it is a myth, but for me it's real because it happened to me.
It was one of those warm nights of summer. I was sleeping and I was having this horrifying dream of falling down from a very high tower. Suddenly, I woke up and I was floating up in the air, I looked down and my body was there sleeping in bed! And since I have read about Astral Travel, I knew that my astral body is separated from my physical body. I was so excited and I tried to focus on my steps…As I walked around, I decided to organize some stuff in the room and memorize them in order to make sure that they are properly placed when I wake up and to confirm that it wasn't just a dream.
Anyway, I walked in the room for a while and decided to go back to my body. When I was about to come back to my body, I heard a loud screaming. I was so scared that I rushed to my body and when I woke up I was sure that I wasn't dreaming. A week later, I learned how to easily get out of my body…and I enjoyed this so much. The only annoying this in this whole experience is that scary screaming I hear whenever I want to go back to my body. However this did not stop me from doing this over and over again.
Getting out of my body became such a relief from stressful problems; I get relaxed and I truly find peace in doing this. My life has changed since then, it is more quite and relaxing and I'm so glad that I learned this technique.